Learn from top-notch therapists how to treat Interstitial Cystitis (IC) yourself, from the comfort of your home by following a daily, holistic treatment plan.
We created an online course that has helped thousands of people become symptom-free in the next 12 weeks. And YOU can too!
100% Risk-Free. If this course doesn't help you, it's FREE!
Get full access to our profound video online course. In 4 modules and 52 videos, our experts will show and explain to you step-by-step, how to get back on the road to recovery. Watch all videos in your personal course player as often as you need.
STEP-BY-STEP
Daily Training Plan
Get a 12-week training plan that shows you what to do, day by day. In addition, you'll be able to download supporting material like a "pain diary" or a list of local experts.
FROM EXPERTS
Personal Support
We are here for you, always. Whenever you have a question, need additional support, or want more information, we'd like to hear from you. Our AidPlan participant support team is here to help!
BECAUSE IT WORKS
Proven Successful
87,6 % of those affected with Interstitial Cystitis report that they had significant relief or no symptoms at all after 12 weeks in the online course.
Learn from top-notch therapists how to treat Interstitial Cystitis (IC) yourself, from the comfort of your home by following a daily, holistic treatment plan.
We created an online course that has helped thousands of people become symptom-free in the next 12 weeks. And YOU can too!
100% Risk-Free. If this course doesn't help you, it's FREE!
Don’t waste another day telling yourself to live with the symptoms. There's no reason to keep living with them even if that now requires a decision from you. Act now!
SOUNDS LIKE YOU
This Course Is For You If...
You have already been diagnosed with Bladder Pain Syndrome, Interstitial Cystitis or Painful Bladder Syndrome.
You experience sudden strong urges to pee
Needing to pee more often than usual, often of small amounts
Pain in your lower tummy when your bladder is filling up but which is relieved when you pee
Today I woke up, and for the first time, I had no more pain.
This program saves lives. In my case, it worked wonders. After suffering for over two years, I decided to take this online course. After just a few weeks, I could see improvements. Today I woke up, and for the first time, I had no more pain. 100% recommend AidPlan!
M.W.
USA
In 95% of the cases it isnot bacteria but chronic tension in the pelvis that causes the symptoms.
By following a holistic therapy approach and with perseverance and regular training, these chronic tensions can be released and you can lead a completely pain-free life again
"Probably the most extensive collection of knowledge"
Interstitial Cystitis (IC) or also called Bladder Pain Syndrome (BPS) or Painful Bladder Syndrome is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain for which there's no identifiable cause and which lasts at least three months. It's difficult to diagnose BPS/interstitial cystitis. as there is no single test that confirms the condition.
1 - 4% of women and 0.5 - 2% of men are affected at some point in their lives.
Interstitial Cystitis is still a poorly-understood disorder, and if bacteria are not causing the symptoms, the correct diagnosis might sometimes even be chronic pelvic pain syndrome (CPPS), which is a generic term and refers to chronic tension in the pelvis and bladder area as the cause.
The symptoms of interstitial cystitis and bladder pain syndrome (BPS) vary from person to person. If you have interstitial cystitis or BPS, your symptoms may also vary over time, periodically flaring in response to common triggers. typical symptoms are pain in your pelvis or between the perineum and anus, a persistent and urgent need to urinate, frequent urination often of small amounts, pain during sexual intercourse.
Most people urinate between four and seven times a day. People with interstitial cystitis may urinate as often as 20 times or more a day, sometimes including during the night.
In addition to physical complaints, interstitial cystitis often results in psychological problems and anxiety that are triggered by hopelessness and a feeling of desperation when therapies don’t have the desired effect or no medical cause for the discomfort can be found.
Since often no medical cause such as a bacterial infection can be found, the doctor often works according to the elimination procedure. Some tests your doctor may do include are urine test, cystoscopy, bladder distention or a biopsy.
With bladder pain syndrome, when doctors conclude that bacteria are not the cause, they can assess whether previous medical conditions or the patient's medical history has impacted the symptoms. Also, people with bladder pain syndrome might have other types of pain in their pelvis, genital area, or in other areas of their body.
Bladder Pain Syndrome or Interstitial Cystitis can be a psychological, neurological, and muscular disorder. Nowadays, the widespread theory proposes that anxiety or stress results in chronic, unconscious contraction of the pelvic floor muscles surrounding the bladder, leading to the formation of trigger points, pressure on the bladder, and pain. This tensions often results in bladder problems pr pain.
The main difficulty is that the treatment has to be administered in an interdisciplinary manner by different specialists at the same time, and single physicians often lack the time or capabilities for such a holistic approach.
In recent years, the prognosis has improved greatly, with promising chances of healing using a multimodal treatment.
Today, science supports a combination of physical therapy for pelvic floor such as stretches and techniques to release overtensed muscles in the pelvic, bladder, or anal area (trigger points); psychological therapy such as paradoxical and progressive relaxation techniques to reduce causative stress; and neuropathic irritation, which can help to cure or reduce causes and symptoms.
Therefore, the main difficulty lies in the patient's persistence and the will to change something, because often an interdisciplinary therapy is needed which requires the active participation of the patient over a longer period of time.
But if the patient is willing, the chances of a cure are very promising.
In order to treat you have to understand. That's why we start with extensive knowledge of this diagnosis and present you the exact treatment plan.
STEP 2
Daily
Excercises
It's time to get started. We introduce you to our daily exercise plan, which shows you exactly which exercises to do on which day and how the exercises are most effective.
STEP 3
First
Results
As soon as you notice the first improvement in your symptoms, it's time to stick with it. Now we're going to go into even more detail and explore your body even more closely.
STEP 4
Extra
Support
Since success does not happen overnight, our experts give you all kinds of advice on coping with anxiety, modern pain therapy, social behaviour, additional medical help, medication and much more.
STEP 5
Never
Back
You made it! You now know the way back and know that you can control your symptoms yourself. And even if you have relapses again, you will know immediately what to do. Enjoy life again!
"Lifechanging for me, honestly has helped me take back control and not live a half life of doubt, running to the bathroom, uncertainty and pain. Could not recommend highly enough."
Jacob
San Francisco, USA
"In almost 10 years, nobody has been able to tell me what the AidPlan program has taught me. I would have given everything to get this knowledge years ago."
Simon
Cambridge, UK
Learn How To Cure Interstitial Cystitis. Start Today.
Is this course designed to treat Interstitial Cystitis?
Yes! To be precise, it is designed for men and women who suffer from Interstitial Cystitis. All videos and exercises are specially tailored to treat Interstitial Cystitis.
Recovery varies from person to person. Our program is designed for 12 weeks, during which time you should make noticeable progress. For some patients, the symptoms are 90% or completely gone after only two weeks, but for others, it takes several months. Try not to stress about it and accept the step-by-step progress.
After you have registered for your course, you will immediately receive access to your dashboard. There, you will find all the videos, as well as the training plan and other training documents. Once you have registered, you can watch the videos as often as you want on various devices such as smartphones, tablets, or computers!
Good question. We know that sometimes medical support requires personal contact. Therefore, our participant support is always available to you. Write to us as often as you want; our team of experts will answer your questions at any time. If you don't understand something, need additional help, or have a very specific question then we look forward to hearing from you. :)
We are a large, international team based in the US and Germany. At its core, our team consists of various experts such as urologists, physiotherapists, psychologists, osteopaths, neurologists, and gynecologists. The course experts all have many years of experience with patients suffering from chronic pain and dysfunctions in the urogenital area. In the AidPlan courses, they share their knowledge and treatment methods from many years of practical work.
Yes! Our goal is to make you healthy, so even though the course is designed for 12 weeks, you can watch all the videos over and over again for the rest of your life if you need to. Best of all, our support team will continue to be at your side, free of charge, as long as you need us.
In 95% of the cases it isnot bacteria but chronic tension in the pelvis that causes the symptoms.
By following a holistic therapy approach and with perseverance and regular training, these chronic tensions can be released and you can lead a completely pain-free life again
"Probably the most extensive collection of knowledge"
This treatment program was designed by an interdisciplinary team of Urologists, Physiotherapists, Psychologists, Osteopaths, and Gynecologists.
In 4 modules and 52 videos, our experts will show and explain to you step-by-step, how to get back on the road to recovery. Watch all videos in your personal course player as often as you need.
Follow a Day-by-Day Plan
A detailed treatment plan shows you exactly what to do every day. Learn specific treatment methods used by leading experts — no general tips or confusing instructions. We show you exactly what to do!
Personal Support
We are here for you, always. As a participant, we'd like to hear from you whenever you have a question, need additional support, or want more information. our team of experts can help you with many individual recommendations.
Interstitial Cystitis (IC) or also called Bladder Pain Syndrome (BPS) or Painful Bladder Syndrome is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain for which there's no identifiable cause and which lasts at least three months. It's difficult to diagnose BPS/interstitial cystitis. as there is no single test that confirms the condition.
1 - 4% of women and 0.5 - 2% of men are affected at some point in their lives.
Interstitial Cystitis is still a poorly-understood disorder, and if bacteria are not causing the symptoms, the correct diagnosis might sometimes even be chronic pelvic pain syndrome (CPPS), which is a generic term and refers to chronic tension in the pelvis and bladder area as the cause.
HOW IT STARTS
Interstitial Cystitis Symptoms
The symptoms of interstitial cystitis and bladder pain syndrome (BPS) vary from person to person. If you have interstitial cystitis or BPS, your symptoms may also vary over time, periodically flaring in response to common triggers. typical symptoms are pain in your pelvis or between the perineum and anus, a persistent and urgent need to urinate, frequent urination often of small amounts, pain during sexual intercourse.
Most people urinate between four and seven times a day. People with Interstitial Cystitis may urinate as often as 20 times or more a day, sometimes including during the night.
In addition to physical complaints, interstitial cystitis often results in psychological problems and anxiety that are triggered by hopelessness and a feeling of desperation when therapies don’t have the desired effect or no medical cause for the discomfort can be found.
EXAMINATION
Course & Diagnosis of Interstitial Cystitis
Since often no medical cause such as a bacterial infection can be found, the doctor often works according to the elimination procedure. Some tests your doctor may do include are urine test, cystoscopy, bladder distention or a biopsy.
With Interstitial Cystitis, when doctors conclude that bacteria are not the cause, they can assess whether previous medical conditions or the patient's medical history has impacted the symptoms. Also, people with bladder pain syndrome might have other types of pain in their pelvis, genital area, or in other areas of their body.
COMPLEXITY
Causes & Difficulties of Interstitial Cystitis
Bladder Pain Syndrome or Interstitial Cystitis can be a psychological, neurological, and muscular disorder. Nowadays, the widespread theory proposes that anxiety or stress results in chronic, unconscious contraction of the pelvic floor muscles surrounding the bladder, leading to the formation of trigger points, pressure on the bladder, and pain. This tensions often results in bladder problems pr pain.
The main difficulty is that the treatment has to be administered in an interdisciplinary manner by different specialists at the same time, and single physicians often lack the time or capabilities for such a holistic approach.
START HEALING
Interstitial Cystitis Treatment
In recent years, the prognosis has improved greatly, with promising chances of healing using a multimodal treatment.
Today, science supports a combination of physical therapy for pelvic floor such as stretches and techniques to release overtensed muscles in the pelvic, bladder, or anal area (trigger points); psychological therapy such as paradoxical and progressive relaxation techniques to reduce causative stress; and neuropathic irritation, which can help to cure or reduce causes and symptoms.
Therefore, the main difficulty lies in the patient's persistence and the will to change something, because often an interdisciplinary therapy is needed which requires the active participation of the patient over a longer period of time.
But if the patient is willing, the chances of a cure are very promising.
Learn How To Cure Interstitial Cystitis. Start Today.
In order to treat anything, you have to understand it, which is why we start with extensive knowledge of this diagnosis and present you with the exact treatment plan.
STEP 2
Daily
Excercises
It's time to get started with your daily exercise plan that shows you exactly which exercises to do on which days and how to get the maximum benefit out of each one.
STEP 3
First
Results
As soon as you notice the first improvement in your symptoms, commit to stick with it. At that point, you'll go into even more detail and explore your body more closely.
STEP 4
Extra
Support
Since success doesn’t happen overnight, our experts give you all kinds of advice throughout the process regarding coping with anxiety, modern pain therapy, social behavior, additional medical help, medication, and much more.
STEP 5
Never
Back
You made it! You now know how to recover and control your symptoms. Even if you relapse, you will immediately know what to do. It’s time to enjoy life again!
"Lifechanging for me, honestly has helped me take back control and not live a half life of doubt, running to the bathroom, uncertainty and pain. Could not recommend highly enough."
Jacob
San Francisco, USA
"In almost 10 years, nobody has been able to tell me what the AidPlan program has taught me. I would have given everything to get this knowledge years ago."
Simon
Cambridge, UK
Frequently Asked Questions
Is this course designed to treat Interstitial Cystitis?
Yes! To be precise, it is designed for men and women who suffer from Interstitial Cystitis. All videos and exercises are specially tailored to treat bladder pain syndrome.
Recovery varies from person to person. Our program is designed for 12 weeks, during which time you should make noticeable progress. For some patients, the symptoms are 90% or completely gone after only two weeks, but for others, it takes several months. Try not to stress about it and accept the step-by-step progress.
After you have registered for your course, you will immediately receive access to your dashboard. There, you will find all the videos, as well as the training plan and other training documents. Once you have registered, you can watch the videos as often as you want on various devices such as smartphones, tablets, or computers!
Good question. We know that sometimes medical support requires personal contact. Therefore, our participant support is always available to you. Write to us as often as you want; our team of experts will answer your questions at any time. If you don't understand something, need additional help, or have a very specific question then we look forward to hearing from you. :)
We are a large, international team based in the US and Germany. At its core, our team consists of various experts such as urologists, physiotherapists, psychologists, osteopaths, neurologists, and gynecologists. The course experts all have many years of experience with patients suffering from chronic pain and dysfunctions in the urogenital area. In the AidPlan courses, they share their knowledge and treatment methods from many years of practical work.
Yes! Our goal is to make you healthy, so even though the course is designed for 12 weeks, you can watch all the videos over and over again for the rest of your life if you need to. Best of all, our support team will continue to be at your side, free of charge, as long as you need us.
The cost of treating CPPS/BPS in the US is estimated at $880 million annually. 1
The treatment is therefore usually not only expensive, but it also comes with long wait times at places of therapy.
1) www.ncbi.nlm.nih.gov/pmc/articles/PMC7246747/
2) In a randomized study with 554 participants from 02/28/2021 to 08/15/2021
Traditional Treatment
Face-to-face conversation
Does not require patient cooperation
Long wait times to see a specialist and get treatment
Recurring costs for physiotherapy
(min. $1,000)
High cost for alternative remedies and medication
Frustrating doctor consultations
Unknown chance of success
Few experts available
AidPlan Course
Face-to-face conversation
Requires patient cooperation
Treatment available immediately via online course
No cost for physiotherapy
No cost for alternative remedies and medication
Best expertise from over thousands of successful treatments
86,9% chance of success 2
Team of experts always available via email and video call
Conclusion: The AidPlan online course is not only significantly more cost-effective but also offers a faster and better chance for successful recovery compared with conventional treatment.
It’s not your fault...
It’s not your fault that you experience these symptoms and that your quality of life suffers so much.
How are you supposed to know what to do when most doctors don’t have an effective solution for your problem? Instead, they prescribe painkillers and all sorts of medications that neither combat the symptoms directly nor have a long-term effect.
Finally, learn what really helps and say goodbye to:
The hopeless days of pain
The disappointing advice of clueless therapists
The pressure you put on yourself to “tough it out”
The desperate question, “Will this ever end?”
YOU ARE NOT ALONE! Multitudes of affected people were once exactly where you are now: hurting and desperate.
So, if you’re looking for a solution to get your symptoms and discomfort under control, once and for all…
