This treatment program was designed by an interdisciplinary team of Urologists, Physiotherapists, Psychologists, Osteopaths, and Gynecologists.
Experience a Tailor-Made Course
In 4 modules and 52 videos, our experts will show and explain to you step-by-step, how to get back on the road to recovery. Watch all videos in your personal course player as often as you need.
Follow a Day-by-Day Plan
A detailed treatment plan shows you exactly what to do every day. Learn specific treatment methods used by leading experts — no general tips or confusing instructions. We show you exactly what to do!
This treatment program was designed by an interdisciplinary team of Urologists, Physiotherapists, Psychologists, Osteopaths, and Gynecologists.
Experience a Tailor-Made Course
In 4 modules and 52 videos, our experts will show and explain to you step-by-step, how to get back on the road to recovery. Watch all videos in your personal course player as often as you need.
Follow a Day-by-Day Plan
A detailed treatment plan shows you exactly what to do every day. Learn specific treatment methods used by leading experts — no general tips or confusing instructions. We show you exactly what to do!
This online course will not only enlighten you but help you finally achieve a symptom-free life.
EVERYTHING INCLUDED
The Help You're Looking For
Learn how to cure your symptoms within weeks
Meet your daily training plan
Apply professional treatment methods yourself
We’ve recorded over 52 videos you can watch right away. In these videos,our experts will explain what to do in a clearly structured way.
ONLINE COURSE
Trust 10,000+ Participants
Live a fulfilling life with friends and family again
Regain the upper hand over your complaints
Others have done it. So can YOU!
Don’t waste another day telling yourself to live with the symptoms. There's no reason to keep living with them even if that now requires a decision from you. Act now!
SOUNDS LIKE YOU
This Course Is For You If...
You have already been diagnosed with non-bacterial prostatitis, chronic prostatitis, or chronic pelvic pain syndrome
You experience symptoms such as genital pain, frequent urination, prostate pain, rectal pain, groin or pelvic pain
Your symptoms have been persistent for four weeks
You feel helpless and isolated in your discomfort
You’re tired of feeling desperate and you’re ready to end your symptoms
Dyspareunia describes pain during intercourse or any other sexual activity that involves penetration.
The pain can primarily be on the external surface of the genitalia, or deeper in the pelvis upon deep pressure against the cervix.
Medically, dyspareunia is a pelvic floor dysfunction and affects up to 53% of adult women at some point in their lives, although it frequently goes undiagnosed.
If left untreated, dyspareunia can often affect women for many years. We therefore advise starting therapy as early as possible.
- Painful intercourse, with tightness and pain that may feel like burning or stinging
- Long-term sexual pain with or without a known cause
- Pain during tampon insertion
- Pain during a gynecological examination
- Generalized muscle spasms or breathing cessation during attempted intercourse
In addition to physical pain, dyspareunia often results in psychological problems and anxiety triggered by hopelessness and a feeling of desperation when therapies don’t have the desired effect or no medical cause for the discomfort can be found.
A medical evaluation for dyspareunia usually consists of conducting a thorough review of your medical history. Your doctor might ask when your pain began, where it hurts, or how it feels. They may request details about your surgical history or childbirth experiences. Don't let embarrassment stop you from answering truthfully. Answers to these questions provide clues to the cause of your pain.
In addition, your doctor might conduct a pelvic exam. During such an exam, the doctor can check for signs of skin irritation, infection, or anatomical problems. They might also try to locate your pain by applying gentle pressure to your genitals and pelvic muscles.
A visual exam of your vagina, using an instrument called a speculum to separate the vaginal walls, might also be performed. Some women who have painful intercourse also experience discomfort during a pelvic exam.
Dyspareunia is a condition that can be caused by the following physical stressors: insufficient lubrication during sex; injury, trauma or irritation; inflammation, infection, or skin disorder; involuntary spasms of the vagina muscles; certain illnesses and conditions; or surgeries or medical treatments. Dyspareunia can also be triggered by emotional stressors such as psychological issues, anxiety, or stress.
Physical causes of painful intercourse differ, depending on whether the pain occurs at entry or with deep thrusting. Emotional factors might be associated with many types of painful intercourse.
The main difficulty with Dyspareunia is that treatment must be administered in an interdisciplinary manner by different specialists at the same time. Individual physicians often lack the time or capabilities for such a holistic approach.
In recent years, the prognosis has improved greatly, with promising chances of healing using a multimodal treatment.
Today, science supports a combination of physical therapy for pelvic floor such as stretches and techniques to release overtensed muscles in the pelvic, bladder, or anal area (trigger points); psychological therapy such as paradoxical and progressive relaxation techniques to reduce causative stress; and neuropathic irritation, which can help to cure or reduce causes and symptoms.
In order to treat you have to understand. That's why we start with extensive knowledge of this diagnosis and present you the exact treatment plan.
STEP 2
Daily
Excercises
It's time to get started. We introduce you to our daily exercise plan, which shows you exactly which exercises to do on which day and how the exercises are most effective.
STEP 3
First
Results
As soon as you notice the first improvement in your symptoms, it's time to stick with it. Now we're going to go into even more detail and explore your body even more closely.
STEP 4
Extra
Support
Since success does not happen overnight, our experts give you all kinds of advice on coping with anxiety, modern pain therapy, social behaviour, additional medical help, medication and much more.
STEP 5
Never
Back
You made it! You now know the way back and know that you can control your symptoms yourself. And even if you have relapses again, you will know immediately what to do. Enjoy life again!
"I saw improvement in just a week of doing the exercises that are shown in the online course. This course is truly amazing and I suggest it to all women who have pelvic floor muscle issues."
Chelsea
St. Louis, USA
"This online course goes directly into treating pelvic pain and is explained clearly and concisely. I’ve followed the exercises recommended and it actually let me to a cure."
Cynthia
London, UK
Frequently Asked Questions
Is this course designed to treat dyspareunia?
Yes! To be precise, it is designed for women who suffer from dyspareunia. All videos and exercises are specially tailored to treat dyspareunia.
Recovery varies from person to person. Our program is designed for 12 weeks, during which time you should make noticeable progress. For some patients, the symptoms are 90% or completely gone after only two weeks, but for others, it takes several months. Try not to stress about it and accept the step-by-step progress.
After you have registered for your course, you will immediately receive access to your dashboard. There, you will find all the videos, as well as the training plan and other training documents. Once you have registered, you can watch the videos as often as you want on various devices such as smartphones, tablets, or computers!
Good question. We know that sometimes medical support requires personal contact. Therefore, our participant support is always available to you. Write to us as often as you want; our team of experts will answer your questions at any time. If you don't understand something, need additional help, or have a very specific question then we look forward to hearing from you. :)
We are a large, international team based in the US and Germany. At its core, our team consists of various experts such as urologists, physiotherapists, psychologists, osteopaths, neurologists, and gynecologists. The course experts all have many years of experience with patients suffering from chronic pain and dysfunctions in the urogenital area. In the AidPlan courses, they share their knowledge and treatment methods from many years of practical work.
Yes! Our goal is to make you healthy, so even though the course is designed for 12 weeks, you can watch all the videos over and over again for the rest of your life if you need to. Best of all, our support team will continue to be at your side, free of charge, as long as you need us.
This online course will not only enlighten you but help you finally achieve a symptom-free life.
EVERYTHING INCLUDED
Get The Help You Were Looking For
Learn how to cure your symptoms within weeks
Meet your daily training plan
Apply professional treatment methods yourself
We’ve recorded over 52 videos you can watch right away. In these videos, our experts will explain what to do in a clearly structured way.
ONLINE COURSE
Trust 10,000+ Participants
Live a fulfilling life with friends and family again
Regain the upper hand over your complaints
Others have done it. So can YOU!
Don’t waste another day telling yourself to live with the symptoms. There's no reason to keep living with them even if that now requires a decision from you. Act now!
The cost of treating CPPS in the US is estimated at $880 million annually. 1
The treatment is therefore usually not only expensive, but it also comes with long wait times at places of therapy.
1) www.ncbi.nlm.nih.gov/pmc/articles/PMC7246747/
2) In a randomized study with 554 participants from 02/28/2021 to 08/15/2021
Traditional Treatment
Face-to-face conversation
Does not require patient cooperation
Long wait times to see a specialist and get treatment
Recurring costs for physiotherapy
(min. $1,000)
High cost for alternative remedies and medication
Frustrating doctor consultations
Unknown chance of success
Few experts available
AidPlan Course
Face-to-face conversation
Requires patient cooperation
Treatment available immediately via online course
No cost for physiotherapy
No cost for alternative remedies and medication
Best expertise from over thousands of successful treatments
86,9% chance of success 2
Team of experts always available via email and video call
Conclusion: The AidPlan online course is not only significantly more cost-effective but also offers a faster and better chance for successful recovery compared with conventional treatment.
SOUNDS LIKE YOU
This Course Is For You If...
You have already been diagnosed with dyspareunia
You experience symptoms such as genital pain, painful intercourse, with tightness and pain that may be burning or stinging
Your symptoms have been persistent for four weeks
You feel helpless and isolated in your discomfort
You’re tired of feeling desperate and you’re ready to end your symptoms
Today I woke up, and for the first time, I had no more pain.
This program saves lives. In my case, it worked wonders. After suffering from unbearable pain for over two years, I decided to take this online course. After just a few weeks, I could see improvements. Today I woke up, and for the first time, I had no more pain. 100% recommend AidPlan!
M.W.
USA
UNDERSTANDING
What is Dyspareunia?
Dyspareunia describes pain during intercourse or any other sexual activity that involves penetration.
The pain can primarily be on the external surface of the genitalia, or deeper in the pelvis upon deep pressure against the cervix.
Medically, dyspareunia is a pelvic floor dysfunction and affects up to 53% of adult women at some point in their lives, although it frequently goes undiagnosed.
If left untreated, dyspareunia can often affect women for many years. We therefore advise starting therapy as early as possible.
HOW IT STARTS
Dyspareunia Symptoms
Typical symptoms include the following:
Painful intercourse, with tightness and pain that may feel like burning or stinging
Long-term sexual pain with or without a known cause
Pain during tampon insertion
Pain during a gynecological examination
Generalized muscle spasms or breathing cessation during attempted intercourse
In addition to physical pain, dyspareunia often results in psychological problems and anxiety triggered by hopelessness and a feeling of desperation when therapies don’t have the desired effect or no medical cause for the discomfort can be found.
INVESTIGATION
Course & Diagnosis of Dyspareunia
A medical evaluation for dyspareunia usually consists of conducting a thorough review of your medical history. Your doctor might ask when your pain began, where it hurts, or how it feels. They may request details about your surgical history or childbirth experiences. Don't let embarrassment stop you from answering truthfully. Answers to these questions provide clues to the cause of your pain.
In addition, your doctor might conduct a pelvic exam. During such an exam, the doctor can check for signs of skin irritation, infection, or anatomical problems. They might also try to locate your pain by applying gentle pressure to your genitals and pelvic muscles.
A visual exam of your vagina, using an instrument called a speculum to separate the vaginal walls, might also be performed. Some women who have painful intercourse also experience discomfort during a pelvic exam.
COMPLEXITY
Causes & Difficulties of Dyspareunia
Dyspareunia is a condition that can be caused by the following physical stressors: insufficient lubrication during sex; injury, trauma or irritation; inflammation, infection, or skin disorder; involuntary spasms of the vagina muscles; certain illnesses and conditions; or surgeries or medical treatments. Dyspareunia can also be triggered by emotional stressors such as psychological issues, anxiety, or stress.
Physical causes of painful intercourse differ, depending on whether the pain occurs at entry or with deep thrusting. Emotional factors might be associated with many types of painful intercourse.
START HEALING
Dyspareunia Treatment
The main difficulty with Dyspareunia is that treatment must be administered in an interdisciplinary manner by different specialists at the same time. Individual physicians often lack the time or capabilities for such a holistic approach.
In recent years, the prognosis has improved greatly, with promising chances of healing using a multimodal treatment.
Today, science supports a combination of physical therapy for pelvic floor such as stretches and techniques to release overtensed muscles in the pelvic, bladder, or anal area (trigger points); psychological therapy such as paradoxical and progressive relaxation techniques to reduce causative stress; and neuropathic irritation, which can help to cure or reduce causes and symptoms.
In order to treat anything, you have to understand it, which is why we start with extensive knowledge of this diagnosis and present you with the exact treatment plan.
STEP 2
Daily
Excercises
It's time to get started with your daily exercise plan that shows you exactly which exercises to do on which days and how to get the maximum benefit out of each one.
STEP 3
First
Results
As soon as you notice the first improvement in your symptoms, commit to stick with it. At that point, you'll go into even more detail and explore your body more closely.
STEP 4
Extra
Support
Since success doesn’t happen overnight, our experts give you all kinds of advice throughout the process regarding coping with anxiety, modern pain therapy, social behavior, additional medical help, medication, and much more.
STEP 5
Never
Back
You made it! You now know how to recover and control your symptoms. Even if you relapse, you will immediately know what to do. It’s time to enjoy life again!
This online program is the Bible for women struggling with life-stealing pain. The videos cover helpful teaching and tools. Absolutely recommend!
Brooke
Austin, USA
Anyone suffering from genital pain, pudendal neuralgia, or hypertonic pelvic floor muscles should do this online course. These exercises were key to my recovery.
Charlotte
Coventry, UK
Frequently Asked Questions
Is this course designed to treat Dyspareunia?
Yes! To be precise, it is designed for men who suffer from dyspareunia. All videos and exercises are specially tailored to treat dyspareunia.
Recovery varies from person to person. Our program is designed for 12 weeks, during which time you should make noticeable progress. For some patients, the symptoms are 90% or completely gone after only two weeks, but for others, it takes several months. Try not to stress about it and accept the step-by-step progress.
After you have registered for your course, you will immediately receive access to your dashboard. There, you will find all the videos, as well as the training plan and other training documents. Once you have registered, you can watch the videos as often as you want on various devices such as smartphones, tablets, or computers!
Good question. We know that sometimes medical support requires personal contact. Therefore, our participant support is always available to you. Write to us as often as you want; our team of experts will answer your questions at any time. If you don't understand something, need additional help, or have a very specific question then we look forward to hearing from you. :)
We are a large, international team based in the US and Germany. At its core, our team consists of various experts such as urologists, physiotherapists, psychologists, osteopaths, neurologists, and gynecologists. The course experts all have many years of experience with patients suffering from chronic pain and dysfunctions in the urogenital area. In the AidPlan courses, they share their knowledge and treatment methods from many years of practical work.
Yes! Our goal is to make you healthy, so even though the course is designed for 12 weeks, you can watch all the videos over and over again for the rest of your life if you need to. Best of all, our support team will continue to be at your side, free of charge, as long as you need us.
It’s not your fault that you experience these symptoms and that your quality of life suffers so much.
How are you supposed to know what to do when most doctors don’t have an effective solution for your problem? Instead, they prescribe painkillers and all sorts of medications that neither combat the symptoms directly nor have a long-term effect.
Finally, learn what really helps and say goodbye to:
The hopeless days of pain
The disappointing advice of clueless therapists
The pressure you put on yourself to “tough it out”
The desperate question, “Will this ever end?”
YOU ARE NOT ALONE! Multitudes of affected people were once exactly where you are now: hurting and desperate.
So, if you’re looking for a solution to get your symptoms and discomfort under control, once and for all…
Congratulations. You found us!
It’s not your fault...
It’s not your fault that you experience these symptoms and that your quality of life suffers so much.
How are you supposed to know what to do when most doctors don’t have an effective solution for your problem? Instead, they prescribe painkillers and all sorts of medications that neither combat the symptoms directly nor have a long-term effect.
Finally, learn what really helps and say goodbye to:
The hopeless days of pain
The disappointing advice of clueless therapists
The pressure you put on yourself to “tough it out”
The desperate question, “Will this ever end?”
YOU ARE NOT ALONE! Multitudes of affected people were once exactly where you are now: hurting and desperate.
So, if you’re looking for a solution to get your symptoms and discomfort under control, once and for all…
